There are a range of courses at ACL to help you improve your health and wellbeing, including our Mental Health Recovery Programme. Continuing to learn throughout your life can help you meet new people, gain a sense of achievement and build up your confidence. We offer courses to aid mental health recovery such as building self-confidence, introduction to mental health wellbeing, managing anxiety and how to take back control of your life. During these courses you will have the opportunity to discuss different experiences of mental health difficulties, understand how recovery is different for everyone, identify techniques and strategies to help you take back control, learn how to cope with the stresses of daily life and manage times of change and uncertainty.
Additionally we offer courses like mindfulness, relaxation, yoga and more.
New courses are being added all the time, they run at different times during the day, weekends and evenings across our centres in Essex.